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Sarah Johnston Fitness

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Follow along with my exact workout program! The main focuses of my program are glute growth, building curves, strengthening the core and working on my cardiovascular health.

Best suited for intermediate to advanced lifters.

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Train Like Sarah

Maximize lower body hypertrophy, strengthen your core and tone your upper body

Hypertrophy Phase

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New Year Challenge

The focus of this program is maximizing
glute growth in both the upper and overall glutes, while also shaping the rest of the body. 

Best suited for intermediate to advanced lifters.


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Extreme Glute Growth Program

Block 1

This program focuses on strengthening and shaping the full body and improving cardiovascular health with a well rounded workout routine.

Best suited for intermediate to advanced lifters.

Transformation Guide

Block 2

This program is for those who are starting their fitness journey and want to build a strong foundation. It focuses on the full body and provides clear, simple workouts to build confidence in the gym and see results quickly!

Best suited for beginner lifters.

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Beginner Program

Week 1 - 4

Week 5 - 8

Maximize your glute growth at home, no equipment needed! 

Focus mainly on your lower body while also strengthening and shaping your core and upper body.

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No Equipment Glute Builder

This program is designed for those who have a natural inverted triangle body shape and are looking to achieve an hourglass figure. 

Best suited for intermediate to advanced lifters.

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Hourglass Program - Inverted Triangle

This program is designed for those who have a natural rectangle body shape and are looking to achieve an hourglass figure. 

Best suited for intermediate to advanced lifters.

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Hourglass Program - Rectangle

This program is designed for those who have a natural pear body shape and are looking to achieve an hourglass figure. 

Best suited for intermediate to advanced lifters.



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Hourglass Program - Pear

This program is designed for those who want to build an hourglass shape at home.

Best suited for beginner lifters.

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Hourglass Home Program - Beginner

This program is designed for those who want to build an hourglass shape at home. 

Best suited for intermediate lifters.



Hourglass Home Program - Intermediate

This program focuses solely on growing the lower body, specifically the glutes.

Best suited for intermediate lifters.

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Glute Program

This program is for those who are new to the gym and want to start building an hourglass shape.

Best suited for beginner lifters.
